Selected patients have developed a rash with chromium picolinate. To follow-up on the cell culture results, researchers at New York University studied the effects of 400 micrograms of chromium picolinate over an eight week period in 10 overweight women and found no sign of DNA damage. It may increase glucose uptake, glycogen synthase activity and GLUT4 expression. There is no evidence of such an effect in any living organism.
#CHROMIUM SIDE EFFECTS PROFESSIONAL#
However, check with your health care professional if you notice any unusual effects while you are taking it. No side effects or overdoses have been reported for chromium. Some of the dosage forms listed on this page may not apply to the brand name Chromium GTF. The possibility of DNA damage was suggested by studies of chromium picolinate in cell cultures. Note: This document contains side effect information about chromium picolinate.
/woman-taking-vitamins-and-supplements--1175476815-8f0d045018e24cf2b15368225eefa7c6.jpg "chromium side effects")
Supplementing with chromium picolinate has not been shown to actually help you lose weight, build muscle, lower your cholesterol, or increase your metabolic rate. To my knowledge only one small study has shown that it can affect cravings, and that was among patients with atypical depression.
Increased risk of liver and kidney damage. Chromium(VI) is known to cause various health effects. This section focuses on five conditions in which chromium might have beneficial effects: impaired glucose tolerance and diabetes, metabolic syndrome, polycystic ovary syndrome, dyslipidemia, and weight and lean body mass. But excessive intake through supplements can result in the following issues: Intermittent heartbeat, disturbed sleep, headaches, unexplained mood changes and allergies. People who smoke tobacco also have a higher chance of exposure to chromium. For people with type 2 diabetes, metabolic syndrome, (marked by insulin resistance), and those who gain abdominal fat easily, I recommend daily supplements of 1000 mcg of GTF (glucose tolerance factor) chromium, a form that is well used by the body.Ĭhromium picolinate is widely promoted to help users lose weight, build muscles, increase metabolic rate, lower cholesterol, and reduce cravings. Risks of chromium intake Intake of chromium through common food will not affect your body adversely. Although chromium picolinate was the suspected cause, its important to note that there were other ingredients in the supplement which may have been responsible.
0 kommentar(er)
